Stress quiz results

Low stress / minimal symptoms

This is not a diagnostic tool. If you’re in the moderate or high range, or if symptoms are severely affecting your life, you should consider professional support.

How To Understand Your Level Of Stress:

Minimal

Your responses indicate minimal symptoms of depression. Continue with healthy routines and monitor how you feel.

Mild

You’re experiencing some depressive symptoms more often than not. Try to strengthen coping skills, maintain your social support and consider speaking to someone.

Moderate

These responses suggest moderate depression symptoms. Your mood, energy, sleep or focus may be affected.

High/Severe

You are reporting frequent significant symptoms of depression. This may be interfering with your daily life. Please reach out to a qualified therapist, counsellor or doctor. If you’re having thoughts of self-harm or death, seek help immediately.

Top 5 Tips for Managing Stress

Step 1. Use Calm Breathing

Try a deep breathing exercise, such as inhaling gently through your nose and exhaling slowly through your mouth for a count of four. This helps signal to your body that it is safe, reducing tension.

Step 2. Build Short Mindful Pauses

Take 5‑10 minutes each day to practise mindfulness. Sit comfortably and simply notice what you feel, see or hear, without judgement. This has been shown to reduce stress by helping you respond to challenges more calmly.

Step 3. Move Regularly

Engage in moderate physical activity for around 20–30 minutes most days. Whether it’s a walk, yoga, or another activity you enjoy, it can boost “feel‑good” hormones and reduce stress.

Step 4. Try a Structured Relaxation Technique

Practise mindfulness‑based stress reduction (MBSR) exercises, such as a body scan or breathing space. These techniques are evidence‑based and can lower stress hormone levels over time.

Step 5. Recognise and Reframe Stressful Thoughts

When you catch yourself thinking, “I can’t cope” or “something bad will happen,” pause and ask: “What evidence do I have?” and “What small steps can I take?” This helps build mental resilience and reduces worry.

Other Support for Stress in teens

Speak to your GP or a healthcare professional for advice and possible referral.
Contact your child’s school or college for additional support or adjustments.
Join online or local parent/carer support groups for sharing experiences and advice.
Explore books and resources about stress, mental health, or ADHD suitable for children and teens.
Reach out to UK charities that specialise in supporting children and families, such as Young Minds or ADHD Foundation.

Consider professional support if stress is impacting your daily life. You can book a private session with one of our experienced counsellors to get the guidance and care you de

serve.